World Cup 2026  ·  Free Guide

Alcohol
Cheat
Sheet

Enjoy the football without derailing your progress.
Calories, smart swaps & match day tips for every drink — completely free.

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What's inside
Everything you need
to enjoy the tournament
Full calorie guide Guinness, Madri, Peroni, Jubel, Corona, wine, spirits, cocktails and more — with accurate kcal counts for every drink.
Smart swaps Simple switches that save you hundreds of calories per session without giving up the drinks you love.
Match day strategy Practical tips to set yourself up before kick-off so you stay in control all evening.
Damage control plan What to do the morning after to get straight back on track — one night out doesn't have to mean a week off.
Josh Hardman PT
@hardman_fitness